Owning You
Retreat
November 14-17 2024
Ready to Take Control of Your Wellness Journey?
If you're feeling overwhelmed by the endless wellness options out there, or if you've tried countless supplements, workouts, and treatments but still aren't seeing the results you want, this retreat is designed just for you. Imagine cutting through all the noise and finally finding personalized, science-backed strategies that really work.
Why Join Us?
Streamline Your Wellness
You don't need more confusion in your life. You need clarity. At our retreat, we help you focus on what truly matters for your unique biology. No more guessing games—just proven methods tailored to you.
Reignite Your Passion for Life
This isn't just about work or fitness; it's about finding balance and joy in every aspect of your life. Our sessions are crafted to help you rediscover what makes you feel alive and fulfilled, beyond the daily grind.
Achieve Holistic Health
True wellness isn't just about physical fitness. It's about harmonizing your
mental, physical, and energetic well-being. We'll dive deep into topics like
gut health, fascia, cycle syncing, stress bio-hacking, neurofeedback, and more
to give you a comprehensive approach to health.
What You'll Learn
Gut Health: Understand why your gut is called your second brain and how to keep it in balance.
Fascia: Discover how fascia influences your body and how to optimize it for better performance.
Cycle Syncing: Learn to align your life with your natural rhythms for increased ease and flow.
Bio-Hacking Stress: Find effective ways to reduce stress and improve your overall well-being.
Neurofeedback: Enhance your brain's performance and cognitive function.
Heart Math: Explore techniques to improve heart health and emotional regulation.
Lymph System: Understand the role of your lymphatic system and how to support its function.
Organ Reset: Learn methods to rejuvenate and optimize your organ function.
EFT: Discover emotional freedom techniques to manage stress and emotional health.
Sleep Hygiene: Master the art of getting quality sleep for better health.
HRV: Understand heart rate variability as a key indicator of overall health.
The Cutting-Edge Technology You'll Experience
Having state-of-the-art wellness technology makes a significant difference in your health journey, which is why we include these advanced tools in our retreat. Each participant will receive and use these devices to enhance their personalized wellness experience.
Incorporating this advanced technology into your daily routine will lead to measurable improvements in your health and performance, both during the retreat and beyond. This comprehensive approach ensures that you receive the maximum benefit, making this retreat a transformative and empowering experience for your wellness journey.
SmartWell Watch
The SmartWell Watch is your all-in-one health monitor. It provides on-demand ECG readings to detect atrial fibrillation or normal heart rhythms in just 30 seconds. The watch also measures oxygen saturation (SpO2), tracks your heart rate continuously, and monitors your blood pressure, giving you comprehensive insights into your cardiovascular health.
Beyond these critical functions, the SmartWell Watch tracks your heart rate variability (HRV) and stress levels, helping you understand and manage stress more effectively. With automatic sleep monitoring, you get detailed reports on your sleep patterns, allowing you to improve your rest and overall well-being. This watch isn't just about tracking metrics; it's about giving you the data you need to take control of your health.
Retail Price : $554 CAD
Apollo® Wearable
Stress can be a major obstacle to feeling your best. The Apollo wearable helps you overcome this by delivering soothing vibration frequencies that activate your parasympathetic nervous system. This natural method calms your body and clears your mind, enhancing your ability to focus, relax, and sleep better.
You'll also benefit from a year-long subscription to SmartVibes, valued at $3,300 CAD. SmartVibes learns about your health, adjusts to your needs, and personalizes vibrations to support your well-being throughout the day. Whether you need an energy boost, help falling asleep, or recovery support after a workout, Apollo adapts to your needs, ensuring you get the most out of each day.
Retail Price: $621 CAD
Brain Gauge
Understanding your brain health is key to overall wellness. The Brain Gauge is a revolutionary cognitive assessment tool that uses your fingertips to measure brain health. In less than 15 minutes, it provides a comprehensive assessment of your mental fitness, offering valuable insights into your cognitive performance. This tool helps you think clearer, react faster, and perform better by providing a detailed understanding of your brain's health.
Reatil Price $829 CAD
Why This Technology Matters
These devices provide personalized, real-time feedback on various aspects of your health, enabling you to make informed decisions and optimize your wellness.
The SmartWell Watch keeps you informed about your cardiovascular health and sleep patterns.
The Apollo wearable helps you manage stress and enhances your daily performance through personalized vibrations.
The Brain Gauge gives you a clear understanding of your cognitive health, helping you to optimize your mental fitness.
The combined retail price of the Smartwell Watch, Apollo Wearable with a year subscription to SmartVibes, and Brain Gauge is $4,176 CAD.
And you get it ALL when you sign up for this retreat!
Why "Owning You" is Different
We know you're serious about your wellness journey, and
we're here to make it as straightforward and effective as possible.
By combining the latest scientific research with practical, energetic practices,
we offer a holistic approach that addresses every facet of your health.
Pricing and Registration
Retreat Options:
With Accommodation: $5,200 CAD *
Without Accommodation: $5,000 CAD
Includes:
All sessions, personalized technology, biometric testing, and meals.
* Accommodation is limited, so early registration is encouraged to secure your spot.
Spaces are extremely limited to ensure you get the personalizedattention you deserve.
Only 15 spots are available, so act fast to secure your place in this life-changing event
Our Experts
Denise Ropp
(White Cedar Clinic)
With 35 years of experience in the healthcare industry, Denise Ropp is a retired registered nurse specializing in Occupational Health & Safety. She has extensive expertise in case and claims management and has been a consultant in the North American health and wellness field for over 20 years.
A leader in her field, Denise empowers her audiences with effective tools and strategies rooted in her deep understanding of the healthcare system.
Her inspiring workshops provide practical ways to increase resilience, mindfulness, and balance for optimal health, addressing the wellness challenges many face today.
Caleb Nelson
(Naked Sunday)
Caleb Nelson is a wellness expert who focuses on helping individuals find balance in their lives without the need for fad diets, extreme workouts, or guilt. He specializes in working with entrepreneurs and busy professionals who feel burnt out and overwhelmed. Caleb's sessions are designed to create harmony in fitness routines, deepen personal connections, and reignite passion in all areas of life.
Megan Barefoot
(No Shoes Nutrition)
Megan Barefoot, BSc., C.H.N.C., transitioned from a busy corporate life to a health and wellness advocate after experiencing significant changes following the birth of her child. She holds a BSc. in Science from the University of Windsor and certifications from the Institute for Integrative Nutrition and the Canadian School of Natural Nutrition. Megan specializes in gut health, stress management, and holistic wellness, empowering her clients with the knowledge and tools to rebuild and optimize their health.
Karim & Liliana Delgado
(SmartWell)
Karim and Liliana Delgado combine innovation, technology, and science to help free your mind, body, and spirit. They use digital technology and an evidence-based approach, combined with the world's finest wellness therapies, to guide personal and business transformation. Their programs integrate therapies, technologies, and techniques with neuroscience, psychophysiology, and ancient wisdom to create unique self-transformation experiences. With over 35 years of combined medical research, SmartWell's solutions are built by a team of physicians, neuroscientists, and health technologists.
Location
We will be staying at a newly renovated luxury home in Douglasdale Calgary.
With over 5000 sq ft attendees will be able to relax and recharge while getting personalized wellness plans.
Frequently Asked Questions
What is the "Owning You" retreat?
"Owning You" is a four-day transformative retreat designed for individuals who are passionate about bio-hacking and optimizing their health and performance. This event offers personalized, science-backed strategies to help you achieve holistic wellness by harmonizing mental, physical, and energetic aspects of your well-being.
Who should attend this retreat?
This retreat is perfect for anyone feeling overwhelmed by the multitude of wellness options and looking for a streamlined, effective approach to improving their health. Whether you’ve tried various supplements, workouts, and treatments without seeing desired results, or you're simply looking to harmonize different aspects of your life, "Owning You" is designed to provide the clarity and strategies you need.
What topics will be covered during the retreat?
The retreat will cover a wide range of topics, including gut health, fascia, cycle syncing, stress bio-hacking, neurofeedback, heart math, lymph system, organ reset, emotional freedom techniques (EFT), sleep hygiene, and heart rate variability (HRV).
Where and when is the retreat taking place?
The retreat will take place from November 14-17 2024. We will be staying at an amazing luxury home in Douglasdale Calgary. The exact location and directions will be given to those in attendance.
How much does the retreat cost, and what is included?
The cost of the retreat is $5,200 with accomodations and $5,000 without. This includes all sessions, personalized wellness technology (retail of $4176), biometric testing, and meals throughout the event.
How many participants will be at the retreat?
To ensure personalized attention and a high-quality experience, the retreat is limited to only 15 participants.
What kind of personalized technology will be provided?
Participants will receive advanced wellness tools such as the Appollo Nero, Brain Charger, and SmartWell Watch. These tools, along with biometric testing, will help tailor the strategies to your unique needs and measure your progress throughout the retreat.
What should I expect to gain from attending "Owning You"?
By attending "Owning You," you can expect to gain a deeper understanding of your unique biology, practical tools and strategies for optimizing your health, and a renewed sense of balance and fulfillment in your life. You will leave the retreat with a personalized wellness plan and the confidence to implement it effectively.
What kind of meals will be provided?
Nutritious, balanced meals will be provided throughout the retreat, designed to support your wellness journey. Dietary restrictions and preferences will be accommodated as much as possible.
How can I secure my spot for the retreat?
To secure your spot, please visit our registration page and complete the sign-up process. Spaces are extremely limited, so we encourage you to register as soon as possible.
What if I have more questions or need more information?
If you have any additional questions or need more information, please fill out our contact form, and a member of our team will get back to you promptly.
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